Spark: The Revolutionary New Science of Exercise and the Brain

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Paperback: 304 pages
Publisher: Little, Brown and Company; Reprint edition (January 1, 2012)
Language: English
ISBN-10: 0316113514
ISBN-13: 978-0316113519
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"At last a book that explains to me why I feel so much better if I run in the morning! This very readable book describes the science behind the mind-body connection and adds to the evidence that exercise is the best way to stay healthy, alert, and happy!" (Dr. Susan Love's Menopause and Hormone Book and Dr. Susan Love's Breast Book Dr. Susan M. Love )"Bravo! This is an extremely important book. What Cooper did decades ago for exercise and the heart, Ratey does in SPARK for exercise and the brain. Everyone--teachers, doctors, managers, policy-makers, individuals trying to lead the best kind of life--can benefit enormously from the utterly convincing and brilliantly documented thesis of this ground-breaking work. People know that exercise helps just about everything, except anorexia, but it will surprise most people just how dramatically it improves all areas of mental functioning. So, get moving! You're brain will thank you and repay you many times over." (The Hallowell Centers Edward Hallowell, M.D. )"This book is a real turning point that explains something I've been trying to figure out for years. Having experienced symptoms of both ADHD and mild depression, I have personally witnessed the powerful effects of exercise, and I've suspected that the health benefits go way beyond just fitness. Exercise is not simply necessary, as Dr. Ratey clearly shows, it's medicine." (Three-time winner of the Tour de France Greg LeMond )"SPARK is just what we need-a thoughtful, interesting, scientific treatise on the powerful and positive impact of exercise on the brain. In mental health, exercise is a growth stock and Ratey is our best broker." (Medical Director for the National Alliance on Mental Illness Ken Duckworth, M.D. ) --This text refers to the Hardcover edition. Spark: The Revolutionary New Science of Exercise and the Brain