20 Years Younger Daily Journal: Your Day-by-Day Companion

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Paperback: 380 pages
Publisher: Workman Publishing Company (October 10, 2007)
Language: English
ISBN-10: 9780761147749
ISBN-13: 978-0761147749
ASIN: 0761147748
Product Dimensions: 8 x 5.1 x 1.1 inches
Shipping Weight: 1 pounds (View shipping rates and policies)

In 20 YEARS YOUNGER, bestselling author Bob Greene helps you unlock the secrets to feeling and looking your best at any age. The 20 YEARS YOUNGER DAILY JOURNAL gives you the tools you need to make the program part of your everyday life. In this essential companion, you'll find advice on goal-setting; space to record health data, such as weight, blood pressure, and cholesterol; and inspiring quotations to keep you motivated. Each day, you'll assess how well you've met your goals within the four pillars: exercise, nutrition, skincare, and sleep. Weekly summaries and a place to record thoughts help you create as-you-go-sketches of your progress. With this beautiful, easy-to-use spiral-bound journal, you ill be able to see how far you've come and where you can improve to achieve lasting success. 20 Years Younger Daily Journal: Your Day-by-Day Companion