Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

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Paperback: 288 pages
Publisher: Rodale Books; First Edition edition (December 23, 2008)
Language: English
ISBN-10: 1594869766
ISBN-13: 978-1594869761
Product Dimensions: 9 x 6.5 x 0.9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)

"The TNT Diet is a must-read. It will help you not only achieve the body you want, but also greatly improve your health." - Keith Berkowitz, MO, Centre for Balanced Health, New York City" Product Description The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “bad carbs” to focus instead on “well-timed carbs” that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week. Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks