Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

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Paperback: 330 pages
Publisher: Workman Publishing Company; 1ST edition (September 25, 2007)
Language: English
ISBN-10: 076114773X
ISBN-13: 978-0761147732
Product Dimensions: 7.9 x 5.1 x 0.9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)

Believing they have a unique approach for improving men's lives, Crowley, a former litigator, and Lodge, a board-certified internist, collaborated to write this "evolutionary" health program. The authors base their plan on the idea that instead of looking forward to decades of pain as the body slowly deteriorates, it's possible to live as if you were 50, maybe even younger, for the rest of your life. Yet with the exception of "Harry's First Rule"—exercise at least six days a week—there isn't much that's new or groundbreaking in their agenda. Most recommendations fall under the "common sense" umbrella, though these suggestions may be news to many men, who aren't as steeped in the world of health and fitness as most women are (they may find the chapters dealing with nutrition and biology particularly informative). The authors' method of proffering their philosophy is rather trite, however, and their cavalier demeanor belies the significance of what they have to say. More than one-third of the book is devoted to how and why they came up with this program based on their own lives, with special attention to 70-year-old Crowley's impressive abilities (he says he can ski better now than he could 20 years ago). All told, this manual for healthy living offers sound, if unoriginal, advice with some hackneyed padding. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title. Review “An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge’s and Chris Crowley’s recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice.”
— K. Craig Kent, M.D., chief of vascular surgery, New York–Presbyterian Hospital“One long, exuberant New Year’s resolution.”
— The New York Times (The New York Times )"Brain-rattling, irresistible, hilarious. If you're up for it...[this book] could change your life."—The Washington Post (The Washington Post )“One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodge’s science and very good at convincing the reader that, if you’re a fifty-year-old man, you’d be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters.”
— Kirkus Reports (Kirkus Reviews ) --This text refers to an out of print or unavailable edition of this title. Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond