Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond

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Hardcover: 304 pages
Publisher: Avery; 1 edition (January 5, 2012)
Language: English
ISBN-10: 1583334580
ISBN-13: 978-1583334584
Product Dimensions: 9.2 x 6.1 x 1.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)

"Dr. Jennifer Ashton has provided a one-stop shop for all the tools we need to live the vibrant, healthy and sexy life we all want and deserve." -Dr. Laura Berman, sex and relationship therapist, host of In the Bedroom on the OWN television network "If you want to look and feel your best after 40 (and who doesn't?), Your Body Beautiful is for you. Dr. Ashton offers groundbreaking tools that help you actually control the way you age. Follow these techniques, and this can be the healthiest, sexiest, most energized and beautiful stage of your entire life. This is the book all your girlfriends will be raving about-and for good reason." -Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight "Dr. Ashton has done a terrific job of creating a 5-week program that any woman or mom can follow. The insight into our lives and the tools she provides will make an immediate and long-lasting change in anyone's life! I highly recommend it." -Dara Torres, 12-time Olympic medalist, motivational speaker, and mom Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond